On a hot day or after a sweaty workout, you may naturally need more than you would while spending a quiet day indoors. That's why hydration is better thought of as something responsive rather than a daily competition.

Your ritual doesn't need to photograph beautifully. It doesn't need special equipment, and nobody else needs to understand why you enjoy it.

Nutrition experts often encourage people to "eat the rainbow" because different colors are associated with different plant compounds, vitamins, minerals, and antioxidants.