Some of the season’s best ingredients, sweet potatoes, apples, squash, Brussels sprouts, cinnamon, ginger and hearty greens, also happen to be incredibly easy to turn into meals that feel indulgent while still delivering plenty of nourishment.

Every season brings its own harvest, reminding us that nourishment is meant to evolve, adapt, and change throughout the year.

Nutrition experts often encourage people to "eat the rainbow" because different colors are associated with different plant compounds, vitamins, minerals, and antioxidants.

The nutrients in whole foods help support countless functions throughout the body, from maintaining healthy skin and bones to supporting cognitive function and immune health.