On a hot day or after a sweaty workout, you may naturally need more than you would while spending a quiet day indoors. That's why hydration is better thought of as something responsive rather than a daily competition.

Somewhere along the way, many of us learned to treat rest as something we earn. We rest after the work is finished, after everyone else is taken care of, after we've been productive enough to justify doing nothing.

Every season brings its own harvest, reminding us that nourishment is meant to evolve, adapt, and change throughout the year.

Nutrition experts often encourage people to "eat the rainbow" because different colors are associated with different plant compounds, vitamins, minerals, and antioxidants.

The nutrients in whole foods help support countless functions throughout the body, from maintaining healthy skin and bones to supporting cognitive function and immune health.

The truth is that your gut is home to trillions of microorganisms that play a critical role in digestion, immunity, mood, and overall wellness.